According to the Mayo Clinic's tips to reduce stress and improve productivity, you can improve your time management and productivity by taking a break when needed.
Too much stress can derail your attempts at getting organized. When you need a break, take one. Take a walk around the block. Do some quick stretches at your workstation or desk. Take a day of vacation to rest and re-energize. No matter what you do, you will come back feeling refreshed and ready to tackle the difficult tasks on your to-do list.
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